Yoga Classes

60 MINUTES $12 Drop In,

or $60 for 6 week session

New to Yoga? Regular practitioner?

All are welcome!

Come feel peaceful, reconnected and rejuvenated! Classes will blend Hatha, Vinyasa, Yin & Kundalini yoga traditions.

Hatha Yoga is a style of yoga uniting physical and mental strength building exercises for stress reduction and improved well-being.  It is a gentle practice of stretching postures combined with attention to breathing. YIN yoga allows the body to  soften more deeply into a pose to release and revitalize!  Kundalini is all about your vital life energy!

Come try it out!   At the very least you’ll relax…

Private Yoga Session(s)

Available Upon Request 

$ Variable

Private yoga sessions are available for individuals and corporate training. Cost is variable depending on number of students, location, length of class. Class is personalized according to your needs, discovered through conversation and communication. Deposit required to book session. See terms and policies.

 

Intro to Chakras

June 26, 2019; 5:15 - 6:45pm

$ 15

Are you interested in bringing your energy to the next level?

In this 90 Minute class you will learn about your chakra energy system and how it supports your vital life energy!

Understand what each of the chakras represents and the wisdom available at each energy centre.  Gentle yoga practice highlighting each chakra, accompanied by music tones designed to help optimize chakra function will be part of this session.

 

 
 
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Heather is a Registered Teacher and Advisory Committee Member CYA-E-RYT 550 of the Canadian Yoga Alliance. Please visit:    Canadian Yoga Alliance

Heather is a Registered Teacher and Advisory Committee Member CYA-E-RYT 550 of the Canadian Yoga Alliance. Please visit: Canadian Yoga Alliance